Chris Jones 5000m row
5,000m
Meters
21:06.4
Time
2:06.6
Pace
312
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 111 |
August 14, 2017 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 5,000m | 2:06.6 | 172 | 893 | 24 | 150 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 24 | 137 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 23 | 145 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 24 | 151 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 25 | 158 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 25 | 160 |
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Workout Graph
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