Chris Jones 5000m row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
316
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 126 |
August 28, 2017 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 28 | 146 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 27 | 131 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 28 | 144 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 27 | 148 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 29 | 151 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 29 | 157 |
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Workout Graph
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