Chris Jones 24:26 row
5,524
Meters
24:26.0
Time
2:12.6
Pace
332
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 122 |
September 09, 2017 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.0 | 5,524 | 2:12.6 | 150 | 815 | 332 | 25 | 143 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 27 | 141 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 27 | 147 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 26 | 149 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 26 | 152 |
| 24:26.0 | 842 | 2:37.9 | 89 | 605 | 44 | 22 | 126 |
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Workout Graph
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