Chris Jones 33:47 row
7,514m
Meters
33:47.1
Time
2:14.8
Pace
450
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 837 |
| Drag Factor | 125 |
September 16, 2017 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.1 | 7,514m | 2:14.8 | 143 | 790 | 24 | 143 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 134 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 144 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 149 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 151 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 151 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 155 |
| 33:47.1 | 578m | 3:16.4 | 46 | 458 | 18 | 121 |
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