Chris Jones 24:26 row
5,515m
Meters
24:26.3
Time
2:12.9
Pace
331
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 114 |
September 23, 2017 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.3 | 5,515m | 2:12.9 | 149 | 812 | 24 | 147 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 138 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 151 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 157 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 159 |
| 24:26.3 | 842m | 2:38.1 | 89 | 604 | 22 | 130 |
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Workout Graph
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