Chris Jones 24:26 row
5,517m
Meters
24:26.7
Time
2:12.9
Pace
332
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 113 |
September 27, 2017 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.7 | 5,517m | 2:12.9 | 149 | 812 | 24 | 142 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 134 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 145 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 150 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 156 |
| 24:26.7 | 871m | 2:33.0 | 98 | 635 | 22 | 127 |
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Workout Graph
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