Chris Jones 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
311
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 115 |
October 13, 2017 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 26 | 150 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 26 | 138 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 26 | 148 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 26 | 150 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 26 | 157 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 26 | 160 |
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Workout Graph
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