Chris Jones 5000m row
5,000m
Meters
21:22.1
Time
2:08.2
Pace
309
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 115 |
October 14, 2017 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.1 | 5,000m | 2:08.2 | 166 | 871 | 26 | 150 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 25 | 136 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 25 | 143 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 25 | 149 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 26 | 158 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 29 | 164 |
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Workout Graph
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