Chris Jones 5000m row
5,000m
Meters
22:11.3
Time
2:13.1
Pace
297
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 116 |
November 10, 2017 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.3 | 5,000m | 2:13.1 | 148 | 810 | 25 | 149 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 26 | 140 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 25 | 147 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 25 | 150 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 25 | 153 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 26 | 159 |
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Workout Graph
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