Chris Jones 5000m row
5,000m
Meters
22:05.0
Time
2:12.5
Pace
297
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 116 |
November 17, 2017 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,000m | 2:12.5 | 150 | 817 | 25 | 148 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 25 | 135 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 26 | 143 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 26 | 153 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 26 | 156 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 26 | 157 |
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Workout Graph
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