Chris Jones 5000m row

5,000m

Meters

22:05.0

Time

2:12.5

Pace

297

Calories

148

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate25
Stroke Count573
Drag Factor116

November 17, 2017 19:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:05.0 5,000m 2:12.5 150 817 25 148
4:33.1 1,000m 2:16.5 137 773 25 135
4:21.4 2,000m 2:10.7 157 839 26 143
4:22.1 3,000m 2:11.0 156 835 26 153
4:22.2 4,000m 2:11.1 155 834 26 156
4:26.2 5,000m 2:13.1 148 810 26 157

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:0016:4018:2020:0021:401:302:002:303:003:304:000612182430255075100125150