Chris Jones 5000m row
5,000m
Meters
21:47.0
Time
2:10.7
Pace
302
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 112 |
November 21, 2017 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,000m | 2:10.7 | 157 | 839 | 25 | 148 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 25 | 133 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 25 | 146 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 26 | 151 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 26 | 154 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 26 | 159 |
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Workout Graph
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