Chris Jones 5000m row
5,000m
Meters
21:55.6
Time
2:11.5
Pace
301
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 110 |
November 22, 2017 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000m | 2:11.5 | 154 | 829 | 26 | 149 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 | 137 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 26 | 148 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 26 | 150 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 26 | 154 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 27 | 158 |
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Workout Graph
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