Chris Jones 7500m row
7,500m
Meters
34:10.9
Time
2:16.7
Pace
438
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 933 |
| Drag Factor | 114 |
November 25, 2017 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.9 | 7,500m | 2:16.7 | 137 | 771 | 27 | 148 |
| 6:48.6 | 1,500m | 2:16.2 | 139 | 776 | 27 | 138 |
| 6:48.0 | 3,000m | 2:16.0 | 139 | 778 | 27 | 144 |
| 6:48.2 | 4,500m | 2:16.0 | 139 | 778 | 28 | 151 |
| 6:52.0 | 6,000m | 2:17.3 | 135 | 765 | 27 | 153 |
| 6:54.1 | 7,500m | 2:18.0 | 133 | 758 | 28 | 154 |
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Workout Graph
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