Chris Jones 8000m row
8,000
Meters
36:16.0
Time
2:16.0
Pace
467
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 1108 |
| Drag Factor | 114 |
November 29, 2017 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:16.0 | 8,000 | 2:16.0 | 139 | 778 | 467 | 30 | 141 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 60 | 29 | 132 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 59 | 29 | 138 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 59 | 29 | 141 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 59 | 29 | 141 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 58 | 31 | 141 |
| 4:38.0 | 6,000 | 2:19.0 | 130 | 748 | 57 | 32 | 146 |
| 4:38.4 | 7,000 | 2:19.2 | 130 | 746 | 57 | 33 | 145 |
| 4:33.9 | 8,000 | 2:16.9 | 136 | 768 | 58 | 34 | 149 |
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Workout Graph
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