Chris Jones 8000m row

8,000m

Meters

36:16.0

Time

2:16.0

Pace

467

Calories

141

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate30
Stroke Count1108
Drag Factor114

November 29, 2017 20:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
36:16.0 8,000m 2:16.0 139 778 30 141
4:24.5 1,000m 2:12.2 151 820 29 132
4:27.9 2,000m 2:13.9 146 801 29 138
4:29.2 3,000m 2:14.6 144 793 29 141
4:30.6 4,000m 2:15.3 141 786 29 141
4:33.6 5,000m 2:16.8 137 770 31 141
4:38.0 6,000m 2:19.0 130 748 32 146
4:38.4 7,000m 2:19.2 130 746 33 145
4:33.9 8,000m 2:16.9 136 768 34 149

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Workout Graph

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