Chris Jones 8000m row
8,000m
Meters
35:30.8
Time
2:13.1
Pace
475
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 1054 |
| Drag Factor | 112 |
December 01, 2017 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.8 | 8,000m | 2:13.1 | 148 | 809 | 29 | 142 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 28 | 127 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 28 | 134 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 28 | 137 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 29 | 143 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 30 | 147 |
| 4:26.6 | 6,000m | 2:13.3 | 148 | 808 | 31 | 148 |
| 4:27.9 | 7,000m | 2:13.9 | 146 | 801 | 31 | 150 |
| 4:27.4 | 8,000m | 2:13.7 | 146 | 804 | 32 | 151 |
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Workout Graph
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