Chris Jones 8000m row
8,000m
Meters
36:20.9
Time
2:16.3
Pace
466
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 1125 |
| Drag Factor | 116 |
December 02, 2017 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.9 | 8,000m | 2:16.3 | 138 | 775 | 31 | 134 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 29 | 128 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 30 | 132 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 30 | 138 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 31 | 109 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 31 | 137 |
| 4:37.7 | 6,000m | 2:18.8 | 131 | 749 | 32 | 143 |
| 4:35.8 | 7,000m | 2:17.9 | 133 | 759 | 32 | 143 |
| 4:35.4 | 8,000m | 2:17.7 | 134 | 761 | 33 | 145 |
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Workout Graph
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