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Chris Jones 8500m row

8,500m

Meters

39:10.5

Time

2:18.2

Pace

484

Calories

135

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate29
Stroke Count1160
Drag Factor115

December 06, 2017 20:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
39:10.5 8,500m 2:18.2 132 755 29 135
2:22.2 500m 2:22.2 122 718 28 60
2:18.5 1,000m 2:18.5 132 753 27 127
2:20.6 1,500m 2:20.6 126 733 28 127
2:20.1 2,000m 2:20.1 127 738 29 130
2:21.2 2,500m 2:21.2 124 727 28 131
2:20.5 3,000m 2:20.5 126 734 29 134
2:19.9 3,500m 2:19.9 128 739 29 137
2:19.5 4,000m 2:19.5 129 743 30 135
2:17.8 4,500m 2:17.8 134 760 30 141
2:16.2 5,000m 2:16.2 139 776 30 143
2:15.0 5,500m 2:15.0 142 789 31 145
2:19.2 6,000m 2:19.2 130 746 31 143
2:17.2 6,500m 2:17.2 136 766 32 147
2:16.0 7,000m 2:16.0 139 778 30 147
2:15.9 7,500m 2:15.9 139 779 30 148
2:15.6 8,000m 2:15.6 140 783 31 149
2:14.9 8,500m 2:14.9 143 790 31 155

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Workout Graph

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