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Chris Jones 8500m row

8,500m

Meters

38:03.5

Time

2:14.3

Pace

494

Calories

142

Heart Rate

Average Watts144
Calories Per Hour797
Stroke Rate29
Stroke Count1119
Drag Factor114

December 08, 2017 19:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
38:03.5 8,500m 2:14.3 144 797 29 142
2:19.5 500m 2:19.5 129 743 28 120
2:10.7 1,000m 2:10.7 157 839 30 132
2:13.4 1,500m 2:13.4 147 807 29 135
2:14.1 2,000m 2:14.1 145 799 29 136
2:14.1 2,500m 2:14.1 145 799 30 139
2:13.7 3,000m 2:13.7 146 804 29 142
2:14.0 3,500m 2:14.0 145 800 30 144
2:14.0 4,000m 2:14.0 145 800 30 144
2:14.4 4,500m 2:14.4 144 796 30 144
2:15.9 5,000m 2:15.9 139 779 30 143
2:15.4 5,500m 2:15.4 141 785 29 145
2:14.7 6,000m 2:14.7 143 792 29 146
2:14.3 6,500m 2:14.3 144 797 29 148
2:12.4 7,000m 2:12.4 151 818 29 151
2:15.8 7,500m 2:15.8 140 780 30 149
2:13.5 8,000m 2:13.5 147 806 30 153
2:13.7 8,500m 2:13.7 146 804 30 151

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Workout Graph

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