Chris Jones 9000m row
9,000m
Meters
40:27.7
Time
2:14.8
Pace
532
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 1148 |
| Drag Factor | 112 |
December 12, 2017 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.7 | 9,000m | 2:14.8 | 143 | 790 | 28 | 145 |
| 8:11.0 | 1,800m | 2:16.3 | 138 | 774 | 28 | 134 |
| 8:03.5 | 3,600m | 2:14.3 | 144 | 797 | 27 | 143 |
| 8:03.7 | 5,400m | 2:14.3 | 144 | 796 | 28 | 147 |
| 8:02.6 | 7,200m | 2:14.0 | 145 | 800 | 29 | 150 |
| 8:06.9 | 9,000m | 2:15.2 | 141 | 786 | 30 | 152 |
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Workout Graph
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