Chris Jones 9000m row
9,000m
Meters
40:24.3
Time
2:14.6
Pace
531
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 1118 |
| Drag Factor | 114 |
December 15, 2017 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.3 | 9,000m | 2:14.6 | 143 | 793 | 27 | 145 |
| 8:08.8 | 1,800m | 2:15.7 | 140 | 781 | 27 | 133 |
| 8:01.1 | 3,600m | 2:13.6 | 147 | 804 | 27 | 146 |
| 8:03.9 | 5,400m | 2:14.4 | 144 | 795 | 28 | 146 |
| 8:05.9 | 7,200m | 2:14.9 | 142 | 789 | 28 | 147 |
| 8:04.7 | 9,000m | 2:14.6 | 143 | 793 | 29 | 156 |
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Workout Graph
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