Chris Jones 9000m row
9,000m
Meters
40:01.8
Time
2:13.4
Pace
536
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 1190 |
| Drag Factor | 117 |
December 16, 2017 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.8 | 9,000m | 2:13.4 | 147 | 807 | 29 | 147 |
| 7:54.2 | 1,800m | 2:11.7 | 153 | 827 | 28 | 141 |
| 7:53.6 | 3,600m | 2:11.5 | 154 | 829 | 30 | 144 |
| 8:03.1 | 5,400m | 2:14.1 | 145 | 798 | 30 | 149 |
| 8:06.6 | 7,200m | 2:15.1 | 142 | 787 | 30 | 149 |
| 8:04.4 | 9,000m | 2:14.5 | 144 | 794 | 31 | 153 |
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Workout Graph
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