Chris Jones 9500m row
9,500m
Meters
43:11.4
Time
2:16.3
Pace
560
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 1189 |
| Drag Factor | 117 |
December 19, 2017 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.4 | 9,500m | 2:16.3 | 138 | 774 | 27 | 141 |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 24 | 128 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 27 | 135 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 27 | 135 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 28 | 120 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 28 | 141 |
| 4:22.9 | 6,000m | 2:11.4 | 154 | 830 | 28 | 148 |
| 4:24.4 | 7,000m | 2:12.2 | 151 | 821 | 28 | 149 |
| 4:29.6 | 8,000m | 2:14.8 | 143 | 791 | 28 | 147 |
| 4:26.5 | 9,000m | 2:13.2 | 148 | 809 | 28 | 153 |
| 2:10.5 | 9,500m | 2:10.5 | 157 | 841 | 28 | 156 |
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Workout Graph
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