Chris Jones 10000m row
10,000m
Meters
45:33.1
Time
2:16.6
Pace
584
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 1261 |
| Drag Factor | 116 |
December 23, 2017 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.1 | 10,000m | 2:16.6 | 137 | 772 | 27 | 139 |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 27 | 130 |
| 9:08.9 | 4,000m | 2:17.2 | 135 | 766 | 26 | 138 |
| 9:12.4 | 6,000m | 2:18.1 | 133 | 757 | 27 | 136 |
| 9:13.6 | 8,000m | 2:18.4 | 132 | 754 | 29 | 141 |
| 8:56.3 | 10,000m | 2:14.0 | 145 | 799 | 30 | 153 |
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Workout Graph
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