Chris Jones 5000m row
5,000m
Meters
22:12.8
Time
2:13.2
Pace
297
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 113 |
January 20, 2018 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.8 | 5,000m | 2:13.2 | 148 | 808 | 28 | 150 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 28 | 140 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 28 | 146 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 28 | 152 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 29 | 155 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 29 | 159 |
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Workout Graph
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