Chris Jones 5000m row

5,000m

Meters

22:31.7

Time

2:15.1

Pace

294

Calories

149

Heart Rate

Average Watts142
Calories Per Hour787
Stroke Rate28
Stroke Count636
Drag Factor118

February 09, 2018 21:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:31.7 5,000m 2:15.1 142 787 28 149
4:25.3 1,000m 2:12.6 150 816 27 140
4:31.1 2,000m 2:15.5 141 783 27 147
4:33.7 3,000m 2:16.8 137 769 28 150
4:33.0 4,000m 2:16.5 138 773 29 154
4:28.7 5,000m 2:14.3 144 796 29 158

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.