Chris Jones 5000m row
5,000
Meters
22:31.7
Time
2:15.1
Pace
294
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 118 |
February 09, 2018 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.7 | 5,000 | 2:15.1 | 142 | 787 | 294 | 28 | 149 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 60 | 27 | 140 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 27 | 147 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 58 | 28 | 150 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 58 | 29 | 154 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 59 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.