Chris Jones 5500m row
5,500m
Meters
24:42.4
Time
2:14.7
Pace
321
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 115 |
February 10, 2018 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.4 | 5,500m | 2:14.7 | 143 | 792 | 27 | 148 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 26 | 132 |
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 27 | 142 |
| 2:15.4 | 1,500m | 2:15.4 | 141 | 785 | 27 | 145 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 27 | 149 |
| 2:15.8 | 2,500m | 2:15.8 | 140 | 780 | 28 | 148 |
| 2:15.9 | 3,000m | 2:15.9 | 139 | 779 | 28 | 152 |
| 2:16.8 | 3,500m | 2:16.8 | 137 | 770 | 28 | 151 |
| 2:16.1 | 4,000m | 2:16.1 | 139 | 777 | 28 | 152 |
| 2:15.8 | 4,500m | 2:15.8 | 140 | 780 | 30 | 153 |
| 2:15.8 | 5,000m | 2:15.8 | 140 | 780 | 29 | 154 |
| 2:12.9 | 5,500m | 2:12.9 | 149 | 813 | 29 | 158 |
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Workout Graph
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