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Chris Jones 7500m row

7,500

Meters

33:43.2

Time

2:14.8

Pace

438

Calories

145

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate29
Stroke Count993
Drag Factor113

February 24, 2018 18:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
33:43.2 7,500 2:14.8 143 790 29 145
2:11.2 500 2:11.2 155 833 28
2:11.4 1,000 2:11.4 154 830 28 131
2:13.5 1,500 2:13.5 147 806 28 135
2:12.9 2,000 2:12.9 149 813 29 141
2:13.9 2,500 2:13.9 146 801 30 143
2:15.5 3,000 2:15.5 141 784 28 142
2:13.1 3,500 2:13.1 148 810 29 151
2:14.3 4,000 2:14.3 144 797 30 150
2:14.0 4,500 2:14.0 145 800 30 153
2:17.2 5,000 2:17.2 136 766 30 119
2:17.1 5,500 2:17.1 136 767 30 153
2:17.2 6,000 2:17.2 136 766 30 155
2:17.9 6,500 2:17.9 133 759 30 156
2:17.9 7,000 2:17.9 133 759 30 157
2:16.1 7,500 2:16.1 139 777 31 157

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Workout Graph

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