Chris Jones 7500m row
7,500m
Meters
33:43.2
Time
2:14.8
Pace
438
Calories
145
Heart Rate
Average Watts | 143 |
---|---|
Calories Per Hour | 790 |
Stroke Rate | 29 |
Stroke Count | 993 |
Drag Factor | 113 |
February 24, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
33:43.2 | 7,500m | 2:14.8 | 143 | 790 | 29 | 145 |
2:11.2 | 500m | 2:11.2 | 155 | 833 | 28 | |
2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 28 | 131 |
2:13.5 | 1,500m | 2:13.5 | 147 | 806 | 28 | 135 |
2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 29 | 141 |
2:13.9 | 2,500m | 2:13.9 | 146 | 801 | 30 | 143 |
2:15.5 | 3,000m | 2:15.5 | 141 | 784 | 28 | 142 |
2:13.1 | 3,500m | 2:13.1 | 148 | 810 | 29 | 151 |
2:14.3 | 4,000m | 2:14.3 | 144 | 797 | 30 | 150 |
2:14.0 | 4,500m | 2:14.0 | 145 | 800 | 30 | 153 |
2:17.2 | 5,000m | 2:17.2 | 136 | 766 | 30 | 119 |
2:17.1 | 5,500m | 2:17.1 | 136 | 767 | 30 | 153 |
2:17.2 | 6,000m | 2:17.2 | 136 | 766 | 30 | 155 |
2:17.9 | 6,500m | 2:17.9 | 133 | 759 | 30 | 156 |
2:17.9 | 7,000m | 2:17.9 | 133 | 759 | 30 | 157 |
2:16.1 | 7,500m | 2:16.1 | 139 | 777 | 31 | 157 |
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Workout Graph
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