Chris Jones 5000m row
5,000m
Meters
22:23.1
Time
2:14.3
Pace
296
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 729 |
| Drag Factor | 113 |
March 03, 2018 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 5,000m | 2:14.3 | 144 | 797 | 32 | 153 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 29 | 151 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 32 | 146 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 33 | 150 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 34 | 157 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 36 | 163 |
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Workout Graph
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