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Chris Jones 7000m row

7,000

Meters

31:25.1

Time

2:14.6

Pace

407

Calories

139

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate29
Stroke Count932
Drag Factor138

April 07, 2018 20:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:25.1 7,000 2:14.6 143 793 29 139
2:16.4 500 2:16.4 138 774 29 120
2:16.2 1,000 2:16.2 139 776 28 127
2:15.8 1,500 2:15.8 140 780 29 133
2:15.2 2,000 2:15.2 142 787 29 134
2:14.1 2,500 2:14.1 145 799 29 138
2:13.6 3,000 2:13.6 147 805 30 139
2:14.4 3,500 2:14.4 144 796 29 140
2:14.7 4,000 2:14.7 143 792 29 142
2:13.9 4,500 2:13.9 146 801 30 145
2:13.4 5,000 2:13.4 147 807 31 146
2:14.6 5,500 2:14.6 144 793 31 147
2:15.2 6,000 2:15.2 142 787 31 147
2:15.5 6,500 2:15.5 141 784 31 148
2:12.0 7,000 2:12.0 152 823 30 150

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Workout Graph

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