Chris Jones 8000m row
8,000m
Meters
36:11.1
Time
2:15.6
Pace
466
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 1074 |
| Drag Factor | 142 |
April 14, 2018 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.1 | 8,000m | 2:15.6 | 140 | 782 | 29 | 139 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 28 | 126 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 28 | 129 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 29 | 136 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 30 | 138 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 30 | 140 |
| 4:33.4 | 6,000m | 2:16.7 | 137 | 771 | 30 | 143 |
| 4:31.7 | 7,000m | 2:15.8 | 140 | 780 | 30 | 144 |
| 4:23.9 | 8,000m | 2:11.9 | 152 | 824 | 32 | 156 |
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Workout Graph
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