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Chris Jones 9000m row

9,000m

Meters

41:00.8

Time

2:16.7

Pace

521

Calories

138

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate30
Stroke Count1229
Drag Factor141

April 21, 2018 15:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:00.8 9,000m 2:16.7 137 771 30 138
2:18.4 500m 2:18.4 132 754 28 116
2:18.0 1,000m 2:18.0 133 758 27 124
2:16.3 1,500m 2:16.3 138 775 29 130
2:17.9 2,000m 2:17.9 133 759 30 131
2:16.9 2,500m 2:16.9 136 769 28 132
2:15.6 3,000m 2:15.6 140 783 29 136
2:16.8 3,500m 2:16.8 137 770 29 138
2:13.6 4,000m 2:13.6 147 805 30 141
2:16.2 4,500m 2:16.2 139 776 30 142
2:16.5 5,000m 2:16.5 138 773 30 141
2:17.3 5,500m 2:17.3 135 765 31 143
2:16.7 6,000m 2:16.7 137 771 31 144
2:17.4 6,500m 2:17.4 135 764 31 143
2:17.5 7,000m 2:17.5 135 763 31 142
2:17.7 7,500m 2:17.7 134 761 31 144
2:16.7 8,000m 2:16.7 137 771 31 144
2:15.3 8,500m 2:15.3 141 786 32 148
2:15.9 9,000m 2:15.9 139 779 32 148

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Workout Graph

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