Chris Jones 10000m row
10,000m
Meters
45:25.7
Time
2:16.2
Pace
584
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 1383 |
| Drag Factor | 139 |
April 25, 2018 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.7 | 10,000m | 2:16.2 | 138 | 775 | 30 | 143 |
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 29 | 134 |
| 9:03.1 | 4,000m | 2:15.7 | 140 | 781 | 30 | 139 |
| 9:09.5 | 6,000m | 2:17.3 | 135 | 764 | 30 | 142 |
| 9:04.9 | 8,000m | 2:16.2 | 138 | 776 | 31 | 147 |
| 9:04.1 | 10,000m | 2:16.0 | 139 | 778 | 32 | 154 |
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Workout Graph
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