Chris Jones 10000m row
10,000m
Meters
44:58.3
Time
2:14.9
Pace
591
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 1421 |
| Drag Factor | 123 |
April 28, 2018 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.3 | 10,000m | 2:14.9 | 143 | 790 | 31 | 148 |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 30 | 137 |
| 9:01.4 | 4,000m | 2:15.3 | 141 | 785 | 31 | 144 |
| 9:01.8 | 6,000m | 2:15.4 | 141 | 784 | 31 | 147 |
| 9:05.3 | 8,000m | 2:16.3 | 138 | 775 | 32 | 151 |
| 8:54.4 | 10,000m | 2:13.6 | 147 | 805 | 34 | 163 |
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Workout Graph
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