Chris Jones 10000m row
10,000
Meters
46:25.8
Time
2:19.2
Pace
574
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 1394 |
| Drag Factor | 123 |
May 05, 2018 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:25.8 | 10,000 | 2:19.2 | 130 | 745 | 574 | 30 | 134 |
| 9:19.7 | 2,000 | 2:19.9 | 128 | 739 | 114 | 28 | 127 |
| 9:18.2 | 4,000 | 2:19.5 | 129 | 743 | 115 | 30 | 131 |
| 9:20.0 | 6,000 | 2:20.0 | 128 | 738 | 114 | 30 | 133 |
| 9:16.7 | 8,000 | 2:19.1 | 130 | 746 | 115 | 31 | 140 |
| 9:11.2 | 10,000 | 2:17.8 | 134 | 760 | 116 | 32 | 143 |
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Workout Graph
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