Chris Jones 10000m row
10,000m
Meters
45:59.4
Time
2:17.9
Pace
578
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 1426 |
| Drag Factor | 121 |
May 09, 2018 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.4 | 10,000m | 2:17.9 | 133 | 758 | 31 | 142 |
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 30 | 130 |
| 9:10.8 | 4,000m | 2:17.7 | 134 | 761 | 30 | 137 |
| 9:14.3 | 6,000m | 2:18.5 | 132 | 752 | 31 | 142 |
| 9:20.2 | 8,000m | 2:20.0 | 127 | 738 | 32 | 144 |
| 9:04.0 | 10,000m | 2:16.0 | 139 | 778 | 32 | 157 |
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Workout Graph
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