Chris Jones 10000m row
10,000m
Meters
45:09.4
Time
2:15.4
Pace
587
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 1458 |
| Drag Factor | 123 |
May 19, 2018 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.4 | 10,000m | 2:15.4 | 141 | 784 | 32 | 143 |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 31 | 132 |
| 9:00.3 | 4,000m | 2:15.0 | 142 | 788 | 32 | 139 |
| 9:03.2 | 6,000m | 2:15.8 | 140 | 780 | 32 | 145 |
| 9:03.6 | 8,000m | 2:15.9 | 139 | 779 | 33 | 149 |
| 9:04.7 | 10,000m | 2:16.1 | 139 | 777 | 33 | 153 |
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Workout Graph
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