Chris Jones 300m row
300m
Meters
1:17.5
Time
2:09.1
Pace
19
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 35 |
| Drag Factor | 123 |
June 21, 2018 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 29 | 127 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 22 | 112 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 | 128 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 36 | 142 |
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Workout Graph
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