Chris Jones 5000m row
5,000m
Meters
23:15.2
Time
2:19.5
Pace
286
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 34 |
| Stroke Count | 786 |
| Drag Factor | 129 |
July 21, 2018 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.2 | 5,000m | 2:19.5 | 129 | 743 | 34 | 138 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 33 | 124 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 35 | 134 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 34 | 137 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 33 | 144 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 35 | 151 |
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Workout Graph
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