Chris Jones 5000m row
5,000m
Meters
22:23.0
Time
2:14.3
Pace
296
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 729 |
| Drag Factor | 126 |
August 11, 2018 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,000m | 2:14.3 | 144 | 797 | 32 | 142 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 33 | 131 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 32 | 140 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 33 | 141 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 33 | 145 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 33 | 154 |
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Workout Graph
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