Chris Jones 5000m row
5,000m
Meters
22:56.0
Time
2:17.6
Pace
289
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 120 |
August 29, 2018 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.0 | 5,000m | 2:17.6 | 134 | 762 | 31 | 137 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 31 | 117 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 31 | 132 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 31 | 138 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 31 | 143 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 31 | 157 |
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Workout Graph
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