Chris Jones 5000m row
5,000m
Meters
23:17.2
Time
2:19.7
Pace
285
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 123 |
September 12, 2018 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,000m | 2:19.7 | 128 | 741 | 30 | 137 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 30 | 125 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 31 | 129 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 30 | 140 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 31 | 139 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 32 | 152 |
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Workout Graph
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