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Chris Jones 7000m row

7,000m

Meters

31:57.5

Time

2:16.9

Pace

403

Calories

134

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate31
Stroke Count1013
Drag Factor119

September 29, 2018 19:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:57.5 7,000m 2:16.9 136 768 31 134
2:21.0 500m 2:21.0 125 729 30 112
2:20.7 1,000m 2:20.7 126 732 30 119
2:19.7 1,500m 2:19.7 128 741 31 125
2:19.3 2,000m 2:19.3 129 745 31 129
2:16.2 2,500m 2:16.2 139 776 31 133
2:14.1 3,000m 2:14.1 145 799 31 137
2:16.9 3,500m 2:16.9 136 769 31 136
2:15.7 4,000m 2:15.7 140 782 31 138
2:17.0 4,500m 2:17.0 136 768 32 139
2:12.9 5,000m 2:12.9 149 813 33 145
2:17.3 5,500m 2:17.3 135 765 33 140
2:16.9 6,000m 2:16.9 136 769 34 144
2:18.6 6,500m 2:18.6 131 752 33 142
2:11.2 7,000m 2:11.2 155 833 33 150

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Workout Graph

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