Chris Jones 6000m row
6,000m
Meters
28:21.6
Time
2:21.8
Pace
334
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 912 |
| Drag Factor | 126 |
October 13, 2018 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.6 | 6,000m | 2:21.8 | 123 | 722 | 32 | 141 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 31 | 129 |
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 31 | 131 |
| 2:20.8 | 1,500m | 2:20.8 | 125 | 731 | 32 | 137 |
| 2:25.4 | 2,000m | 2:25.4 | 114 | 691 | 31 | 137 |
| 2:21.6 | 2,500m | 2:21.6 | 123 | 724 | 32 | 139 |
| 2:18.5 | 3,000m | 2:18.5 | 132 | 753 | 34 | 145 |
| 2:18.7 | 3,500m | 2:18.7 | 131 | 751 | 32 | 148 |
| 2:22.5 | 4,000m | 2:22.5 | 121 | 716 | 32 | 146 |
| 2:20.7 | 4,500m | 2:20.7 | 126 | 732 | 32 | 148 |
| 2:23.8 | 5,000m | 2:23.8 | 118 | 705 | 33 | 147 |
| 2:25.0 | 5,500m | 2:25.0 | 115 | 695 | 33 | 146 |
| 2:26.1 | 6,000m | 2:26.1 | 112 | 686 | 34 | 147 |
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Workout Graph
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