Chris Jones 7000m row
7,000m
Meters
32:44.7
Time
2:20.3
Pace
399
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 33 |
| Stroke Count | 1083 |
| Drag Factor | 116 |
October 16, 2018 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:44.7 | 7,000m | 2:20.3 | 127 | 735 | 33 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 32 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 33 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 34 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 33 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 33 |
| 4:36.2 | 6,000m | 2:18.1 | 133 | 757 | 34 |
| 4:37.3 | 7,000m | 2:18.6 | 131 | 751 | 34 |
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Workout Graph
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