Chris Jones 8500m row
8,500m
Meters
40:45.6
Time
2:23.8
Pace
474
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 37 |
| Stroke Count | 1506 |
| Drag Factor | 115 |
November 26, 2018 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.6 | 8,500m | 2:23.8 | 118 | 704 | 37 | 139 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 33 | 124 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 36 | 135 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 36 | 134 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 36 | 137 |
| 4:52.6 | 5,000m | 2:26.3 | 112 | 684 | 37 | 141 |
| 4:52.5 | 6,000m | 2:26.2 | 112 | 685 | 38 | 138 |
| 4:46.7 | 7,000m | 2:23.3 | 119 | 708 | 38 | 143 |
| 4:46.5 | 8,000m | 2:23.2 | 119 | 709 | 39 | 149 |
| 2:21.3 | 8,500m | 2:21.3 | 124 | 726 | 40 | 152 |
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Workout Graph
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