Chris Jones 9000m row
9,000m
Meters
43:20.4
Time
2:24.4
Pace
499
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 37 |
| Stroke Count | 1621 |
| Drag Factor | 114 |
November 27, 2018 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.4 | 9,000m | 2:24.4 | 116 | 699 | 37 | 139 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 35 | 118 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 36 | 130 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 36 | 141 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 38 | 141 |
| 4:50.5 | 5,000m | 2:25.2 | 114 | 693 | 37 | 139 |
| 4:53.2 | 6,000m | 2:26.6 | 111 | 682 | 37 | 142 |
| 4:53.0 | 7,000m | 2:26.5 | 111 | 683 | 38 | 145 |
| 4:51.4 | 8,000m | 2:25.7 | 113 | 689 | 40 | 147 |
| 4:43.0 | 9,000m | 2:21.5 | 124 | 725 | 41 | 154 |
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Workout Graph
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