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Chris Jones 7500m row

7,500m

Meters

35:33.6

Time

2:22.2

Pace

419

Calories

110

Heart Rate

Average Watts122
Calories Per Hour718
Stroke Rate33
Stroke Count1197
Drag Factor120

December 19, 2018 20:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
35:33.6 7,500m 2:22.2 122 718 33 110
2:23.7 500m 2:23.7 118 705 33 82
2:25.5 1,000m 2:25.5 114 691 33 66
2:27.7 1,500m 2:27.7 109 673 34 51
2:26.6 2,000m 2:26.6 111 682 34 60
2:26.2 2,500m 2:26.2 112 685 34 128
2:23.9 3,000m 2:23.9 117 704 33 113
2:23.7 3,500m 2:23.7 118 705 33 97
2:22.1 4,000m 2:22.1 122 719 34 130
2:20.5 4,500m 2:20.5 126 734 35 126
2:18.0 5,000m 2:18.0 133 758 34 128
2:19.5 5,500m 2:19.5 129 743 33 129
2:20.9 6,000m 2:20.9 125 730 33 133
2:19.2 6,500m 2:19.2 130 746 33 134
2:18.0 7,000m 2:18.0 133 758 34 137
2:18.1 7,500m 2:18.1 133 757 34 142

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Workout Graph

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