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Chris Jones 7500m row

7,500

Meters

35:30.5

Time

2:22.0

Pace

420

Calories

134

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate35
Stroke Count1256
Drag Factor126

January 09, 2019 20:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
35:30.5 7,500 2:22.0 122 720 35 134
2:21.9 500 2:21.9 122 721 32 121
2:22.2 1,000 2:22.2 122 718 32 121
2:23.5 1,500 2:23.5 118 707 33 124
2:24.4 2,000 2:24.4 116 700 35 126
2:24.5 2,500 2:24.5 116 699 36 131
2:20.6 3,000 2:20.6 126 733 36 132
2:22.2 3,500 2:22.2 122 718 35 133
2:21.3 4,000 2:21.3 124 726 37 138
2:23.1 4,500 2:23.1 119 711 36 138
2:23.9 5,000 2:23.9 117 704 37 135
2:21.6 5,500 2:21.6 123 724 36 144
2:19.5 6,000 2:19.5 129 743 37 146
2:21.5 6,500 2:21.5 124 725 36 144
2:21.1 7,000 2:21.1 125 728 37 143
2:19.1 7,500 2:19.1 130 747 36 143

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Workout Graph

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