Chris Jones 10000m row
10,000m
Meters
48:01.6
Time
2:24.0
Pace
561
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 33 |
| Stroke Count | 1634 |
| Drag Factor | 138 |
January 11, 2019 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.6 | 10,000m | 2:24.0 | 117 | 702 | 33 | 138 |
| 9:31.2 | 2,000m | 2:22.8 | 120 | 713 | 34 | 134 |
| 9:36.9 | 4,000m | 2:24.2 | 117 | 701 | 34 | 137 |
| 9:40.8 | 6,000m | 2:25.2 | 114 | 693 | 33 | 136 |
| 9:47.3 | 8,000m | 2:26.8 | 111 | 680 | 33 | 134 |
| 9:25.5 | 10,000m | 2:21.3 | 124 | 726 | 35 | 149 |
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Workout Graph
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