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Chris Jones 7500m row

7,500m

Meters

35:28.6

Time

2:21.9

Pace

421

Calories

135

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate34
Stroke Count1224
Drag Factor126

January 19, 2019 14:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
35:28.6 7,500m 2:21.9 122 721 34 135
2:17.0 500m 2:17.0 136 768 34 123
2:23.9 1,000m 2:23.9 117 704 35 124
2:21.5 1,500m 2:21.5 124 725 35 131
2:22.0 2,000m 2:22.0 122 720 36 136
2:24.1 2,500m 2:24.1 117 702 36 132
2:19.0 3,000m 2:19.0 130 748 35 137
2:22.2 3,500m 2:22.2 122 718 34 134
2:26.3 4,000m 2:26.3 112 684 34 136
2:22.7 4,500m 2:22.7 120 714 32 135
2:21.8 5,000m 2:21.8 123 722 34 137
2:23.3 5,500m 2:23.3 119 709 33 137
2:21.2 6,000m 2:21.2 124 727 35 140
2:23.2 6,500m 2:23.2 119 710 34 141
2:22.7 7,000m 2:22.7 120 714 34 140
2:17.7 7,500m 2:17.7 134 761 35 143

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Workout Graph

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